After a day of giving, doing and pouring yourself out for others, the Goddess Meditation rejuvenates your inner Goddess. The soothing sounds of bubbling water take you on a journey that will fill you up and get you ready for your next adventure. I created this new meditation to help you relax, unwind, heal and realign with […]
The Beatings Will Continue … 5 Ways To Tackle Negative Self-Talk
Who’s really beating up on you the most? It’s probably you. Don’t believe me? Stop and notice the way you talk to yourself. One of the biggest obstacles to Inner Peace and developing your Inner Sanctum is the presence of negative self-talk and the way we beat ourselves up. For the most part, this self-talk […]
3 Easy Ways To Make The Best Choice
Making the best choice can sometimes be difficult. Sometimes there seems to be far too many things to choose from, such as breakfast cereal, and sometimes there are far too few, such as choosing between Republican and Democrat. Still other times, your choices may seem to be between a rock and a hard place and […]
7 Ways To Prevent A Meltdown
If you’re anything like me, you sometimes feel like you’re being pulled in a hundred different directions at the same time. Yes, you manage to fulfill just about everything on your “to do” list, but sometimes you can end up feeling drained, empty and exhausted or even totally overwhelmed. When you’re feeling like this, you […]
Living A Constipated Life Or, How This SuperWoman Got Her Groove Back
Being a SuperWoman isn’t always easy. In fact, it can be downright tough. So many expectations, especially from yourself. Sometimes it feels like you’re being pulled in a thousand directions. And, sometimes, when you don’t live up to those expectations, things unravel, fall apart and you have to rethink and re-evaluate what you’re doing, why […]
8 Ways To Relieve Stress, Unwind and Renew
Everyone has stress. It’s a natural part of life and happens everyday. There’s no escaping it. What you can escape, however, are the harmful side effects of prolonged, extreme, and/or chronic stress. First, let’s take a look at stress, what it is, how it impacts you, how to recognize it and then we’ll dive into […]