Your Inner Peace is crucial to setting New Year’s resolutions and goals that work, are achievable and that align with who you truly are. The beginning of a new year always sparks a goal setting frenzy. We look at goals achieved and un-achieved from the past year and decide what’s important going forward. While going […]
6 Steps To Use Visualization And End Your Need For Immediate Gratification
If you’ve ever struggled to attain your goals, don’t beat yourself up, don’t give up. It may just be that all you need is a change in your focus. You may just be giving in to your desire for immediate gratification. If you’re like most people today, you’ve probably let yourself fulfill this desire more […]
Practice Being In The Present Moment
Life can be challenging sometimes. The great thing is, anyone can overcome anything given the right direction, support and a realization that a strong connection to God/Universe/Soul will help you through. You don’t have to be religious or even spiritual to be highly connected. Take a few moments and get quiet, tune into our body […]
Inner Peace Is A Choice – 12 Steps To Get There
On any given day and at any given moment there are as many reasons to feel peaceful, to choose inner peace and to pass it on as there are to feel annoyed, threatened, angry, frustrated and to pass that on. You must choose which you will allow in your life. It is a choice. Pass […]
Your Body Can Heal Itself – Reiki
You may think that you’re at the whim and mercy of life; that the only thing you can do is “roll with the punches” and try to make it through. You may think that you have no control over what happens to you, or to your body, and that you can’t do much about it […]
Keep Your Boundaries – 4 Steps To Keeping Solid Boundaries
Boundaries can be considered our personal rules of engagement. They’re the limits or guidelines we use to indicate how we interact with others and how we will allow them to interact with us. Some of us have multiple layers of boundaries and some have a simple set. Still others have different boundaries depending on the […]