If you’re anything like me, you sometimes feel like you’re being pulled in a hundred different directions at the same time. Yes, you manage to fulfill just about everything on your “to do” list, but sometimes you can end up feeling drained, empty and exhausted or even totally overwhelmed. When you’re feeling like this, you […]
Living A Constipated Life Or, How This SuperWoman Got Her Groove Back
Being a SuperWoman isn’t always easy. In fact, it can be downright tough. So many expectations, especially from yourself. Sometimes it feels like you’re being pulled in a thousand directions. And, sometimes, when you don’t live up to those expectations, things unravel, fall apart and you have to rethink and re-evaluate what you’re doing, why […]
8 Ways To Relieve Stress, Unwind and Renew
Everyone has stress. It’s a natural part of life and happens everyday. There’s no escaping it. What you can escape, however, are the harmful side effects of prolonged, extreme, and/or chronic stress. First, let’s take a look at stress, what it is, how it impacts you, how to recognize it and then we’ll dive into […]
Gia’s Inner Peace Workout – A Meditation
When you hear the words, inner peace, what do you think? Maybe the term conjures up images of a monk sitting in a cave at the top of a lonely mountain, or a group of people sitting in meditation for hours and hours a day. What’s it really mean, though. What is this elusive thing […]
Has Your Fear Of Death Made You Stop Living?
Have you heard the song, “Live Like You Were Dying” by Tim McGraw? If you haven’t, click on the link and head over there after you’ve finished reading. It really makes you sit up and take notice of how you’re living your life. That’s what it did for me, anyway, when my coach at the […]
The Seasons Don’t Really Change
Growing up in South Florida, I heard this a lot from the northern transplants, the unhappy ones, at least. They’d tell me that the weather was always the same – hot! I’d always argue that there were distinct differences in the climate that were clearly visible throughout the seasons. These poor unfortunates always replied, “Yes, […]