If you’ve ever struggled to attain your goals, don’t beat yourself up, don’t give up. It may just be that all you need is a change in your focus. You may just be giving in to your desire for immediate gratification. If you’re like most people today, you’ve probably let yourself fulfill this desire more […]
Practice Being In The Present Moment
Life can be challenging sometimes. The great thing is, anyone can overcome anything given the right direction, support and a realization that a strong connection to God/Universe/Soul will help you through. You don’t have to be religious or even spiritual to be highly connected. Take a few moments and get quiet, tune into our body […]
Inner Peace Is A Choice – 12 Steps To Get There
On any given day and at any given moment there are as many reasons to feel peaceful, to choose inner peace and to pass it on as there are to feel annoyed, threatened, angry, frustrated and to pass that on. You must choose which you will allow in your life. It is a choice. Pass […]
Has Your Fear Of Death Made You Stop Living?
Have you heard the song, “Live Like You Were Dying” by Tim McGraw? If you haven’t, click on the link and head over there after you’ve finished reading. It really makes you sit up and take notice of how you’re living your life. That’s what it did for me, anyway, when my coach at the […]
Ouch! Bandaid Anyone?
Sometimes I like to take a piece of toast and slice it lengthwise, like a bagel. It’s a very nice way to make a light sandwich. There’s a lot less bread and I don’t have to use as much filling to be able to savor the mixture of flavors. The other day, I had thinly […]
Stay Calm And Focused By Staying Present
Being present helps keep the stress levels down, helps concentration and can also decrease anxiety. You may have heard this before and may have tried to “be present” and “be in the present moment” from time to time, but what does it really mean? Well, apparently, it’s not really an easy thing to pin down. […]