A comprehensive Self-Care practice is the foundation of a great life. Self-care is not just about taking care of yourself physically but also taking care of yourself emotionally, spiritually, mentally and more. “Self-care is any necessary human regulatory function which is under individual control, deliberate and lay initiated.[5] Self-care is learned, purposeful and is continuous.[6] […]
Five Ways To Beat The Winter Blues
Living in cold climates can be difficult on your emotions and bring on the winter blues. Sub-zero temperatures. Wind chills below zero. Snow storms, ice storms, short days and long nights. Any one of these can be trying and when put together they can seem overwhelming. In the middle of a long, cold winter, you […]
6 Ways To Handle Holiday Stress
Holiday stress can put pressure on our entire lives and wreak havoc on our ability to maintain our inner peace. These weeks leading up to the holidays can be extremely stressful as we try to juggle our regular schedules and add in all the extra food to cook, shopping to do, family to invite (or […]
Wherever You Go, There You Are – How Patterns Of Behavior Impact Our Lives
You’ve probably heard it before, books have been written about it, and it bears repeating that patterns of behavior impact our lives. Most people don’t take the time to investigate their lives and see where their patterns of behavior have an adverse impact. When you’re on a quest for Inner Peace, though, this deep introspection, […]
Practice Being In The Present Moment
Life can be challenging sometimes. The great thing is, anyone can overcome anything given the right direction, support and a realization that a strong connection to God/Universe/Soul will help you through. You don’t have to be religious or even spiritual to be highly connected. Take a few moments and get quiet, tune into our body […]
Inner Peace Is A Choice – 12 Steps To Get There
On any given day and at any given moment there are as many reasons to feel peaceful, to choose inner peace and to pass it on as there are to feel annoyed, threatened, angry, frustrated and to pass that on. You must choose which you will allow in your life. It is a choice. Pass […]