Who’s really beating up on you the most? It’s probably you. Don’t believe me? Stop and notice the way you talk to yourself. One of the biggest obstacles to Inner Peace and developing your Inner Sanctum is the presence of negative self-talk and the way we beat ourselves up. For the most part, this self-talk […]
Living A Constipated Life Or, How This SuperWoman Got Her Groove Back
Being a SuperWoman isn’t always easy. In fact, it can be downright tough. So many expectations, especially from yourself. Sometimes it feels like you’re being pulled in a thousand directions. And, sometimes, when you don’t live up to those expectations, things unravel, fall apart and you have to rethink and re-evaluate what you’re doing, why […]
Stay Calm And Focused By Staying Present
Being present helps keep the stress levels down, helps concentration and can also decrease anxiety. You may have heard this before and may have tried to “be present” and “be in the present moment” from time to time, but what does it really mean? Well, apparently, it’s not really an easy thing to pin down. […]