You’ve probably heard it before, books have been written about it, and it bears repeating that patterns of behavior impact our lives. Most people don’t take the time to investigate their lives and see where their patterns of behavior have an adverse impact. When you’re on a quest for Inner Peace, though, this deep introspection, […]
Goddess Meditation to Heal and Rejuvenate
After a day of giving, doing and pouring yourself out for others, the Goddess Meditation rejuvenates your inner Goddess. The soothing sounds of bubbling water take you on a journey that will fill you up and get you ready for your next adventure. I created this new meditation to help you relax, unwind, heal and realign with […]
7 Ways To Prevent A Meltdown
If you’re anything like me, you sometimes feel like you’re being pulled in a hundred different directions at the same time. Yes, you manage to fulfill just about everything on your “to do” list, but sometimes you can end up feeling drained, empty and exhausted or even totally overwhelmed. When you’re feeling like this, you […]
Living A Constipated Life Or, How This SuperWoman Got Her Groove Back
Being a SuperWoman isn’t always easy. In fact, it can be downright tough. So many expectations, especially from yourself. Sometimes it feels like you’re being pulled in a thousand directions. And, sometimes, when you don’t live up to those expectations, things unravel, fall apart and you have to rethink and re-evaluate what you’re doing, why […]