You’ve probably heard it before, books have been written about it, and it bears repeating that patterns of behavior impact our lives. Most people don’t take the time to investigate their lives and see where their patterns of behavior have an adverse impact. When you’re on a quest for Inner Peace, though, this deep introspection, […]
Practice Being In The Present Moment
Life can be challenging sometimes. The great thing is, anyone can overcome anything given the right direction, support and a realization that a strong connection to God/Universe/Soul will help you through. You don’t have to be religious or even spiritual to be highly connected. Take a few moments and get quiet, tune into our body […]
Breathe Your Way To Happiness
Breath – It’s not just a key to life on earth, it’s key to meditation, relaxation and connecting with “spirit.” Now, some people get freaked out when they see the word spirit but it just means getting in touch with that deepest part of you. For some, it could mean getting in touch with your […]
A Time For Gratitude
Thanksgiving’s coming up. Some people call it Turkey Day, I know I do at times. It signifies the great food and fun of the day. But the day wouldn’t be so much fun and filled with so much love if it weren’t for the the “Thanksgiving” part of the day. Thanksgiving is about giving thanks, […]