Living in cold climates can be difficult on your emotions and bring on the winter blues. Sub-zero temperatures. Wind chills below zero. Snow storms, ice storms, short days and long nights. Any one of these can be trying and when put together they can seem overwhelming. In the middle of a long, cold winter, you […]
Freedom From Fear
Your pulse quickens, breathing gets short, shallow and muscles tighten. This is our typical response to fear. Most of the time, it happens in response to a legitimate stimulus: a car suddenly pulls in front of you on the highway and slams on its brakes, emergency sirens blare a tornado warning; and etc. There are other […]
Access Your Inner Peace To Create Your New Year’s Resolutions
Your Inner Peace is crucial to setting New Year’s resolutions and goals that work, are achievable and that align with who you truly are. The beginning of a new year always sparks a goal setting frenzy. We look at goals achieved and un-achieved from the past year and decide what’s important going forward. While going […]
Keep Your Boundaries – 4 Steps To Keeping Solid Boundaries
Boundaries can be considered our personal rules of engagement. They’re the limits or guidelines we use to indicate how we interact with others and how we will allow them to interact with us. Some of us have multiple layers of boundaries and some have a simple set. Still others have different boundaries depending on the […]
3 Easy Ways To Make The Best Choice
Making the best choice can sometimes be difficult. Sometimes there seems to be far too many things to choose from, such as breakfast cereal, and sometimes there are far too few, such as choosing between Republican and Democrat. Still other times, your choices may seem to be between a rock and a hard place and […]
7 Ways To Prevent A Meltdown
If you’re anything like me, you sometimes feel like you’re being pulled in a hundred different directions at the same time. Yes, you manage to fulfill just about everything on your “to do” list, but sometimes you can end up feeling drained, empty and exhausted or even totally overwhelmed. When you’re feeling like this, you […]