Turmoil, Turbulence and Trouble – Finding calm and peace in the midst of emotional tornadoes. You ever have a period of time when all hell seems to break loose? I’ve had that kind of week. Don’t get me wrong, some of the things that happened were great, like my sister coming and staying for a […]
Ouch! Bandaid Anyone?
Sometimes I like to take a piece of toast and slice it lengthwise, like a bagel. It’s a very nice way to make a light sandwich. There’s a lot less bread and I don’t have to use as much filling to be able to savor the mixture of flavors. The other day, I had thinly […]
Stay Calm And Focused By Staying Present
Being present helps keep the stress levels down, helps concentration and can also decrease anxiety. You may have heard this before and may have tried to “be present” and “be in the present moment” from time to time, but what does it really mean? Well, apparently, it’s not really an easy thing to pin down. […]