On any given day and at any given moment there are as many reasons to feel peaceful, to choose inner peace and to pass it on as there are to feel annoyed, threatened, angry, frustrated and to pass that on. You must choose which you will allow in your life. It is a choice. Pass […]
Your Body Can Heal Itself – Reiki
You may think that you’re at the whim and mercy of life; that the only thing you can do is “roll with the punches” and try to make it through. You may think that you have no control over what happens to you, or to your body, and that you can’t do much about it […]
Keep Your Boundaries – 4 Steps To Keeping Solid Boundaries
Boundaries can be considered our personal rules of engagement. They’re the limits or guidelines we use to indicate how we interact with others and how we will allow them to interact with us. Some of us have multiple layers of boundaries and some have a simple set. Still others have different boundaries depending on the […]
Goddess Meditation to Heal and Rejuvenate
After a day of giving, doing and pouring yourself out for others, the Goddess Meditation rejuvenates your inner Goddess. The soothing sounds of bubbling water take you on a journey that will fill you up and get you ready for your next adventure. I created this new meditation to help you relax, unwind, heal and realign with […]
The Beatings Will Continue … 5 Ways To Tackle Negative Self-Talk
Who’s really beating up on you the most? It’s probably you. Don’t believe me? Stop and notice the way you talk to yourself. One of the biggest obstacles to Inner Peace and developing your Inner Sanctum is the presence of negative self-talk and the way we beat ourselves up. For the most part, this self-talk […]
3 Easy Ways To Make The Best Choice
Making the best choice can sometimes be difficult. Sometimes there seems to be far too many things to choose from, such as breakfast cereal, and sometimes there are far too few, such as choosing between Republican and Democrat. Still other times, your choices may seem to be between a rock and a hard place and […]