A comprehensive Self-Care practice is the foundation of a great life. Self-care is not just about taking care of yourself physically but also taking care of yourself emotionally, spiritually, mentally and more. “Self-care is any necessary human regulatory function which is under individual control, deliberate and lay initiated.[5] Self-care is learned, purposeful and is continuous.[6] […]
Freedom From Fear
Your pulse quickens, breathing gets short, shallow and muscles tighten. This is our typical response to fear. Most of the time, it happens in response to a legitimate stimulus: a car suddenly pulls in front of you on the highway and slams on its brakes, emergency sirens blare a tornado warning; and etc. There are other […]
Access Your Inner Peace To Create Your New Year’s Resolutions
Your Inner Peace is crucial to setting New Year’s resolutions and goals that work, are achievable and that align with who you truly are. The beginning of a new year always sparks a goal setting frenzy. We look at goals achieved and un-achieved from the past year and decide what’s important going forward. While going […]
Keep Your Stress Down and Your Loving Holiday Spirit Alive
I haven’t always loved the holidays or keep a loving holiday spirit alive. There have been years when I felt so stressed and pressured that I just didn’t enjoy myself. This was especially true when my children were younger and I felt that I had to have things just right for them. I made myself […]
6 Ways To Handle Holiday Stress
Holiday stress can put pressure on our entire lives and wreak havoc on our ability to maintain our inner peace. These weeks leading up to the holidays can be extremely stressful as we try to juggle our regular schedules and add in all the extra food to cook, shopping to do, family to invite (or […]
Muscle Testing To Find Your Vibration On The Map Of Consciousness
You may have heard of Muscle Testing (MT) (also called Applied Kinesiology but they’re not exactly the same thing) but for those who haven’t, it’s the process of using your body to find out the truth or falsehood about a particular subject and is used widely in complementary medicine as a noninvasive way of evaluating […]