By Making Your Own Vitamin Water Use the following recipes for naturally flavoured water and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals: • Citrus: Slice an orange, lemon, and lime into a large pitcher of water. Add ice, allow to chill for 1 hour before serving. • […]
Stay Calm And Focused By Staying Present
Being present helps keep the stress levels down, helps concentration and can also decrease anxiety. You may have heard this before and may have tried to “be present” and “be in the present moment” from time to time, but what does it really mean? Well, apparently, it’s not really an easy thing to pin down. […]
A Time For Gratitude
Thanksgiving’s coming up. Some people call it Turkey Day, I know I do at times. It signifies the great food and fun of the day. But the day wouldn’t be so much fun and filled with so much love if it weren’t for the the “Thanksgiving” part of the day. Thanksgiving is about giving thanks, […]