Your Inner Peace is crucial to setting New Year’s resolutions and goals that work, are achievable and that align with who you truly are. The beginning of a new year always sparks a goal setting frenzy. We look at goals achieved and un-achieved from the past year and decide what’s important going forward. While going […]
Wherever You Go, There You Are – How Patterns Of Behavior Impact Our Lives
You’ve probably heard it before, books have been written about it, and it bears repeating that patterns of behavior impact our lives. Most people don’t take the time to investigate their lives and see where their patterns of behavior have an adverse impact. When you’re on a quest for Inner Peace, though, this deep introspection, […]
Your Body Can Heal Itself – Reiki
You may think that you’re at the whim and mercy of life; that the only thing you can do is “roll with the punches” and try to make it through. You may think that you have no control over what happens to you, or to your body, and that you can’t do much about it […]
Goddess Meditation to Heal and Rejuvenate
After a day of giving, doing and pouring yourself out for others, the Goddess Meditation rejuvenates your inner Goddess. The soothing sounds of bubbling water take you on a journey that will fill you up and get you ready for your next adventure. I created this new meditation to help you relax, unwind, heal and realign with […]
3 Easy Ways To Make The Best Choice
Making the best choice can sometimes be difficult. Sometimes there seems to be far too many things to choose from, such as breakfast cereal, and sometimes there are far too few, such as choosing between Republican and Democrat. Still other times, your choices may seem to be between a rock and a hard place and […]
8 Ways To Relieve Stress, Unwind and Renew
Everyone has stress. It’s a natural part of life and happens everyday. There’s no escaping it. What you can escape, however, are the harmful side effects of prolonged, extreme, and/or chronic stress. First, let’s take a look at stress, what it is, how it impacts you, how to recognize it and then we’ll dive into […]