Everyone has stress. It’s a natural part of life and happens everyday. There’s no escaping it. What you can escape, however, are the harmful side effects of prolonged, extreme, and/or chronic stress. First, let’s take a look at stress, what it is, how it impacts you, how to recognize it and then we’ll dive into […]
Gia’s Inner Peace Workout – A Meditation
When you hear the words, inner peace, what do you think? Maybe the term conjures up images of a monk sitting in a cave at the top of a lonely mountain, or a group of people sitting in meditation for hours and hours a day. What’s it really mean, though. What is this elusive thing […]
Has Your Fear Of Death Made You Stop Living?
Have you heard the song, “Live Like You Were Dying” by Tim McGraw? If you haven’t, click on the link and head over there after you’ve finished reading. It really makes you sit up and take notice of how you’re living your life. That’s what it did for me, anyway, when my coach at the […]
Even Super-Women Need Down Time
Yes, I said it. I know you might have thought that the idea of Super-Women went out in the 80’s or 90’s but don’t fool yourself. There are probably more pressures on us as women today than there were back then. We thought we had a lot to take care of before and now we’ve added in […]
Help! My Head’s Going To Explode!
This week, I missed my deadline for my weekly blog post. I was pretty disappointed in myself. Unfortunately, I just couldn’t get past the pressure in my head and behind my eyes to sit up and type. My lower sinuses were inflamed and my whole head felt like it was going to pop! I’m sure […]
Stay Calm And Focused By Staying Present
Being present helps keep the stress levels down, helps concentration and can also decrease anxiety. You may have heard this before and may have tried to “be present” and “be in the present moment” from time to time, but what does it really mean? Well, apparently, it’s not really an easy thing to pin down. […]