Your pulse quickens, breathing gets short, shallow and muscles tighten. This is our typical response to fear. Most of the time, it happens in response to a legitimate stimulus: a car suddenly pulls in front of you on the highway and slams on its brakes, emergency sirens blare a tornado warning; and etc. There are other […]
Has Your Fear Of Death Made You Stop Living?
Have you heard the song, “Live Like You Were Dying” by Tim McGraw? If you haven’t, click on the link and head over there after you’ve finished reading. It really makes you sit up and take notice of how you’re living your life. That’s what it did for me, anyway, when my coach at the […]
Breathe Your Way To Happiness
Breath – It’s not just a key to life on earth, it’s key to meditation, relaxation and connecting with “spirit.” Now, some people get freaked out when they see the word spirit but it just means getting in touch with that deepest part of you. For some, it could mean getting in touch with your […]
A Time For Gratitude
Thanksgiving’s coming up. Some people call it Turkey Day, I know I do at times. It signifies the great food and fun of the day. But the day wouldn’t be so much fun and filled with so much love if it weren’t for the the “Thanksgiving” part of the day. Thanksgiving is about giving thanks, […]