On any given day and at any given moment there are as many reasons to feel peaceful, to choose inner peace and to pass it on as there are to feel annoyed, threatened, angry, frustrated and to pass that on. You must choose which you will allow in your life. It is a choice. Pass […]
The Beatings Will Continue … 5 Ways To Tackle Negative Self-Talk
Who’s really beating up on you the most? It’s probably you. Don’t believe me? Stop and notice the way you talk to yourself. One of the biggest obstacles to Inner Peace and developing your Inner Sanctum is the presence of negative self-talk and the way we beat ourselves up. For the most part, this self-talk […]
Breathe Your Way To Happiness
Breath – It’s not just a key to life on earth, it’s key to meditation, relaxation and connecting with “spirit.” Now, some people get freaked out when they see the word spirit but it just means getting in touch with that deepest part of you. For some, it could mean getting in touch with your […]
A Time For Gratitude
Thanksgiving’s coming up. Some people call it Turkey Day, I know I do at times. It signifies the great food and fun of the day. But the day wouldn’t be so much fun and filled with so much love if it weren’t for the the “Thanksgiving” part of the day. Thanksgiving is about giving thanks, […]