Breath – It’s not just a key to life on earth, it’s key to meditation, relaxation and connecting with “spirit.” Now, some people get freaked out when they see the word spirit but it just means getting in touch with that deepest part of you. For some, it could mean getting in touch with your […]
Stay Calm And Focused By Staying Present
Being present helps keep the stress levels down, helps concentration and can also decrease anxiety. You may have heard this before and may have tried to “be present” and “be in the present moment” from time to time, but what does it really mean? Well, apparently, it’s not really an easy thing to pin down. […]